<<RETRO:RAVE:RECESS>>
Programs for Enterprises
Off-the shelf programs below are available and bespoke programs targeted toward a specific business need may be customized.
Midday Restorative Movement Resets leave you energized, focused, and productive. Blending neuroscience and movement science, sessions efficiently restore body awareness, mobility, circulation, and posture during periods of prolonged sitting and standing. Designed to fit seamlessly into your workday, this lunch-break-friendly session requires no gym, shower, or wardrobe change—just wear comfortable clothes that let you move freely. Whether you're coming to reset, stay mobile, or prep for your next sweaty gym session, this class has you covered.
CTRL+ALT+MOVE
Sessions combine breath work, Pilates-inspired mat work, functional movement and low-intensity cardio to restore body awareness, mobility, circulation, and posture. Movements may be performed standing, seated, or on a mat using various props.
CTRL+ALT+MOVE: Bespoke
Customized restorative movement programming - focused on strategic movement patterns, timelines and body regions, built around specific colleague needs and business objectives.
After-hours Energy Recoveries are your permission to clock out—mentally, physically, and emotionally. Ditch the gym and leave whatever the day has thrown at you behind as you sweat, smile, and move through feel-good cardio and rejuvenating strengthening and lengthening. This is a judgement-free, safe space about giving your body permission to move, your mind permission to release. You'll finish your day feeling lighter, clearer, more energized, and fully present.
LOG OFF
Sessions blend cardio dance, retro aerobics, dynamic strength, and active stretching movements to cultivate real-world strength, flood you with dopamine, and transform built-up tension into a sense of freedom, confidence, and ease. Movements may be performed standing and on a mat using various props.
LOG OFF: Bespoke
Customized energy recovery programming - focused on strategic movement patterns, timelines and body regions, built around specific colleague needs and business objectives.
Morning self-retreats - coming soon