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<<RETRO:RAVE:RECESS>>
Recess Objectives:
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Move Your Ass:Hips:Thighs
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Feel Super Spicy
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Be Super Sexy
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Get Super Sweaty
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Try Something Scary
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Know You're a Slayer
Dynamic Flow Mat Pilates
Reset posture, restore spinal mobility and develop strength by activating deep core muscles while harmonizing breath and movement to optimize alignment, balance and control through blended classical and contemporary full-body flows to develop targeted strength.
Retro Aerobics
A high-energy beat-driven throwback cardio party packed with energizing beats, rhythmic movement, and spicy moves for your waist, hips, and legs. Equal parts workout, LYCRA, and attitude.
HI NRG Strength
Total-body resistance-based strength class designed for developing strength and functional mobility featuring linear and dynamic movements, core conditioning.
Rave Rebounding
A rebel, beat-driven, low-impact rebounding boot rave blending cardio dance, kickboxing, aerobics, strength and plyometrics delivering deep muscle burn and full-body power.
HIIT Boot Camps
Targeted strength and metabolic conditioning class develops agility and power through explosive movement combination intervals and targeted resistance-based strength circuits.
RosyHIPS PowerCHEEKS
A super flirty booty strut, and yes… your sassy workout fit may earn you a trip to the principal. Instructor-led non-stop, variable-tempo, music-driven power walks will elevate your confidence and energy while secretly shaping your hips, core and booty and building serious endurance. Spice up your strut with light (<3lb) dumbbells or a light (<10lb) weighted vest.
Cardio Dance Fusion
Mixed format gritty, athletic, song-driven choreography with lower-body conditioning and HIIT segments.
BodyLANGUAGE Fusion
A supercharged retro aerobics party infused with hypnotic mat Pilates and music-driven dynamic strength flows. They won’t be able to print detention slips fast enough while you sweat, build functional strength, mobility, core function and balance. Elevate by grabbing light (<3lb) dumbbells or a light (<10lb) weighted vest.
MELTdown Fusion
A mischievously defiant high-energy full-body cardio-strength rave laced with underground rebellious aerobics – so fun it should be outlawed or at least send you to detention. Instructor-led circuits of linear and dynamic movements and cardio intervals will fuel your obsession with strength, power and speed. Don’t forget your Pilates mat! Burn hotter by snagging light (<3lb) dumbbells or a light (<10lb) weighted vest.
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